CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Warm-up (No Measure)
4 sets NFT:
5 high box jumps
10 pistols (5/5)
20 V-ups
Metcon
B: Metcon (Time)
For time, 10-to-1 ladder:
Box jump overs (24/20)
Toes to bar
4 sets NFT:
5 high box jumps
10 pistols (5/5)
20 V-ups
For time, 10-to-1 ladder:
Box jump overs (24/20)
Toes to bar