04042019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Warm-up (No Measure)

4 sets NFT:

5 high box jumps

10 pistols (5/5)

20 V-ups

Metcon

B: Metcon (Time)

For time, 10-to-1 ladder:

Box jump overs (24/20)

Toes to bar