04052018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×5-7; rest 2-3 minutes)

AKA Military Press

Metcon

B: Metcon (Time)

6RFT:

15 push press

10 front rack forward lunges/side

10 box jumps (24/20)

RX = 75/55

RX+ = 115/75

15 minute cap. Add remaining reps to 15:00 if you don’t finish within the time cap.

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