CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×5-7; rest 2-3 minutes)
AKA Military Press
Metcon
B: Metcon (Time)
6RFT:
15 push press
10 front rack forward lunges/side
10 box jumps (24/20)
RX = 75/55
RX+ = 115/75
15 minute cap. Add remaining reps to 15:00 if you don’t finish within the time cap.
