04062018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×5-7; rest 2-3 minutes)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP10:

10 hang power cleans

30 double unders

RX = 95/65

RX+ = 135/95