CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5×5-7; rest 2-3 minutes)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP10:
10 hang power cleans
30 double unders
RX = 95/65
RX+ = 135/95
AMRAP10:
10 hang power cleans
30 double unders
RX = 95/65
RX+ = 135/95