CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP25 with a partner:
15/12 calorie row
9 squat cleans
15 ball slams
Switch every completed round.
AMRAP25 with a partner:
15/12 calorie row
9 squat cleans
15 ball slams
Switch every completed round.