04072018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner “Nate”

AMRAP30 with a partner:

2 muscle ups

4 handstand push ups

8 American swings (70/53)

Switch every 250m run.

Scale to:

6 pull ups

8 DB shoulder to overhead

10 Russian swings

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Contact us for details. -Monica and the Twenty Pound Hammer Team