CrossFit Twenty Pound Hammer – CrossFit


Metcon (AMRAP – Rounds and Reps)

Partner “Nate”

AMRAP30 with a partner:

2 muscle ups

4 handstand push ups

8 American swings (70/53)

Switch every 250m run.

Scale to:

6 pull ups

8 DB shoulder to overhead

10 Russian swings

Leave a Comment

Your email address will not be published.