CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner “Nate”
AMRAP30 with a partner:
2 muscle ups
4 handstand push ups
8 American swings (70/53)
Switch every 250m run.
Scale to:
6 pull ups
8 DB shoulder to overhead
10 Russian swings
