04092018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Tall Clean (3×3)

B: Clean (6×2)

Metcon

C: Metcon (AMRAP – Reps)

EMOM12:

Minute 1 = 30 sec. front squats

Minute 2 = 30 sec. Russian swings

RX = 95/65, 53/35

RX+ = 135/95, 70/53