04092019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (2.2.2 x 4; rest 10 sec.; rest 1:30)

AKA Military Press

Metcon

B: Metcon (Time)

100 shoulder to overhead for time

EMOM, including the first minute:

7 box jumps (24/20)

RX = 115/75

RX+ = 135/95

C: Metcon (No Measure)

3 sets NFT:

15-20 banded face pulls

10-12 DB external rotations/side

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team