CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Weighted Pull-ups (5×3)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP9:
3 burpee box jump overs (24/20)
3 toes to bar
6 burpee box jump overs
6 toes to bar
9 burpee box jump overs
9 toes to bar
12…15…18…etc.
