04102018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Pull-ups (5×3)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP9:

3 burpee box jump overs (24/20)

3 toes to bar

6 burpee box jump overs

6 toes to bar

9 burpee box jump overs

9 toes to bar

12…15…18…etc.

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