04102019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

On a running clock…

From 0:00 – 15:00, E3M x 5 sets:

100m run

9 hang power cleans

9 chest to bar pull ups

At 15:00, 1RFT:

100m run

9 hang power cleans

9 chest to bar pull ups

Score = time for the 1RFT.

Record HPC weight to comments.

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