CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
On a running clock…
From 0:00 – 15:00, E3M x 5 sets:
100m run
9 hang power cleans
9 chest to bar pull ups
At 15:00, 1RFT:
100m run
9 hang power cleans
9 chest to bar pull ups
Score = time for the 1RFT.
Record HPC weight to comments.
