CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×5 – same weight across all sets)
AKA Military Press
Metcon
B: Metcon (AMRAP – Reps)
For total reps:
In 2 minutes,
12 shoulder to overhead
Row (max calories)
Rest 2 minutes
x 5 rounds
RX = 135/95, 115/75, 95/65, 75/55, 65/45
RX+ = 165/115, 135/95, 125/85, 115/75, 95/65
