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CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×5 – same weight across all sets)

AKA Military Press

Metcon

B: Metcon (AMRAP – Reps)

For total reps:

In 2 minutes,

12 shoulder to overhead

Row (max calories)

Rest 2 minutes

x 5 rounds

RX = 135/95, 115/75, 95/65, 75/55, 65/45

RX+ = 165/115, 135/95, 125/85, 115/75, 95/65

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Contact us for details. -Monica and the Twenty Pound Hammer Team