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CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (2.2.2 x 4; rest 10 sec.; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Reps)

In 12 minutes:

30-20-10

Front rack forward lunges/leg (95/65)

Bar facing burpees

If you finish, max wall balls (20/14 to 10/9′) in the remaining time.

Score is total reps, including the lunges & burpees.

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