CrossFit Twenty Pound Hammer – CrossFit
A: Front Squat (2.2.2 x 4; rest 10 sec.; rest 1:30-2:00)
B: Metcon (AMRAP – Reps)
In 12 minutes:
Front rack forward lunges/leg (95/65)
Bar facing burpees
If you finish, max wall balls (20/14 to 10/9′) in the remaining time.
Score is total reps, including the lunges & burpees.