CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5 – same weight across all sets)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP21:
7 deadlifts
42 double unders
300m run
RX = 185/135
RX+ = 225/155
AMRAP21:
7 deadlifts
42 double unders
300m run
RX = 185/135
RX+ = 225/155