CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5 – same weight across all sets)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP21:
7 deadlifts
42 double unders
300m run
RX = 185/135
RX+ = 225/155
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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