04122018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×5 – same weight across all sets)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP21:

7 deadlifts

42 double unders

300m run

RX = 185/135

RX+ = 225/155