CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (Time)

For time, 21-15-9:

Hang power snatch

Wall balls (20/14)

RX = 95/65

RX+ = 115/75

8 minute cap.

B: Metcon (AMRAP – Rounds)

4 rounds NFT:

10 strict KTE

20 single arm KB front rack step ups, alternating legs

30 sit ups

*Step ups = alternate front rack side each round

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