04132018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

For time, 21-15-9:

Hang power snatch

Wall balls (20/14)

RX = 95/65

RX+ = 115/75

8 minute cap.

B: Metcon (AMRAP – Rounds)

4 rounds NFT:

10 strict KTE

20 single arm KB front rack step ups, alternating legs

30 sit ups

*Step ups = alternate front rack side each round

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team