CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, with a partner, 60-40-20:
Deadlifts
Push press
Toes to bar
Increasing weight on the barbell.
RX = 95/65, 115/75, 135/85
RX+ = 115/75, 135/85, 155/105
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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