04132019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner, 60-40-20:

Deadlifts

Push press

Toes to bar

Increasing weight on the barbell.

RX = 95/65, 115/75, 135/85

RX+ = 115/75, 135/85, 155/105

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team