WODIFY
Facebook Instagram Twitter

04132019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner, 60-40-20:

Deadlifts

Push press

Toes to bar

Increasing weight on the barbell.

RX = 95/65, 115/75, 135/85

RX+ = 115/75, 135/85, 155/105

Recent Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

NAVIGATION

CONTACT US

Facebook Instagram Twitter

PROUDLY BUILT BY

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team