04132019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner, 60-40-20:

Deadlifts

Push press

Toes to bar

Increasing weight on the barbell.

RX = 95/65, 115/75, 135/85

RX+ = 115/75, 135/85, 155/105

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