CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Thruster (6×3, building to heavy 3 from rack; rest 1:30-2:00)
Metcon
B: Metcon (Time)
21-15-9
Box jump overs (30/24)
Thrusters @ 65% of “A”
21-15-9
Box jump overs (30/24)
Thrusters @ 65% of “A”