CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Weight)
Every 10 minutes x 3 sets:
1000m row
40 walking lunge steps (total reps)
200m farmers carry
Score = FC weight per hand (not total)
B: Metcon (No Measure)
3 sets NFT:
10 kneeling Pallof press/side
10 med ball transfers
