04172019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Weight)

Every 10 minutes x 3 sets:

1000m row

40 walking lunge steps (total reps)

200m farmers carry

Score = FC weight per hand (not total)

B: Metcon (No Measure)

3 sets NFT:

10 kneeling Pallof press/side

10 med ball transfers

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team