04182018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Front Squat (5×5 same weight across all sets)

A2: Rope Climb (5×2-4)

Metcon

B: Metcon (AMRAP – Reps)

In 6 minutes:

1000m row

Max DUs in the remaining time

Score = number of DUs