04182019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Snatch + Overhead Squat (Build to a tough single; movement prep for “B”)

1 power snatch + 1 overhead squat

Metcon

B: Metcon (Time)

For time:

800m run

15 power snatches

250m run

15 overhead squats

250m run

15 power snatches

800m run

RX = 95/65

RX+ = 135/95

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top