CrossFit Twenty Pound Hammer – CrossFit


A: Power Snatch + Overhead Squat (Build to a tough single; movement prep for “B”)

1 power snatch + 1 overhead squat


B: Metcon (Time)

For time:

800m run

15 power snatches

250m run

15 overhead squats

250m run

15 power snatches

800m run

RX = 95/65

RX+ = 135/95

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