CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5,5,3,3,3)
AKA Military Press
Start working sets @ heaviest set of 5 from last SP day, then build.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
10 power cleans
10 toes to bar
RX = 95/65
RX+ = 115/75
