04272018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5,5,3,3,3)

AKA Military Press
Start working sets @ heaviest set of 5 from last SP day, then build.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

10 power cleans

10 toes to bar

RX = 95/65

RX+ = 115/75

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