CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (10-15 minutes, sets of 3)
Metcon
B: Metcon (Time)
5RFT:
9 pull ups
12 single arm DB push press (6/6, go heavy)
15 box jumps (24/20)
RX+ is 60/40 or heavier DBs…pick a weight that scares you.
