04192018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (10-15 minutes, sets of 3)

Metcon

B: Metcon (Time)

5RFT:

9 pull ups

12 single arm DB push press (6/6, go heavy)

15 box jumps (24/20)

RX+ is 60/40 or heavier DBs…pick a weight that scares you.

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