CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Jerk (15 minutes to build (tough single))
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP8:
1 push jerk
8 box jumps (24/20)
2 push jerks
8 box jumps
3+8
4+8
Etc…
RX = 70-75% of “A”
