05032018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Jerk (15 minutes to build (tough single))

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP8:

1 push jerk

8 box jumps (24/20)

2 push jerks

8 box jumps

3+8

4+8

Etc…

RX = 70-75% of “A”

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