CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, with a partner:
100 DU
50 American swings (53/35)
80 DU
40 swings
60 DU
30 swings
40 DU
20 swings
20 DU
10 swings
400m partner med ball carry (20/14) before each set of DUs
Split reps however you want, both partners run together with 1 med ball
RX+
150 DUs
50 American swings (70/53)
120 DUs
40 swings
90 DUs
30 swings
60 DUs
20 swings
30 DUs
10 swings
