04202019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner:

100 DU

50 American swings (53/35)

80 DU

40 swings

60 DU

30 swings

40 DU

20 swings

20 DU

10 swings

400m partner med ball carry (20/14) before each set of DUs

Split reps however you want, both partners run together with 1 med ball

RX+

150 DUs

50 American swings (70/53)

120 DUs

40 swings

90 DUs

30 swings

60 DUs

20 swings

30 DUs

10 swings

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