04232018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5,5,3,3; rest 3 minutes)

Metcon

B: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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Contact us for details. -Monica and the Twenty Pound Hammer Team