CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP2:
15 toes to bar
15 box jumps (24/20)
Max cals Assault Bike
Rest 5 minutes
x 5
Score = calories
AMRAP2:
15 toes to bar
15 box jumps (24/20)
Max cals Assault Bike
Rest 5 minutes
x 5
Score = calories