CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP2:
15 toes to bar
15 box jumps (24/20)
Max cals Assault Bike
Rest 5 minutes
x 5
Score = calories
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
PROUDLY BUILT BY
