04242019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)

Metcon

B: Metcon (Time)

3RFT:

30 push ups

30 alternating DB snatch (50/35)

100 double unders

RX+ = 50/70