04252018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time:

100 DUs

21 OHS

21 pull ups

75 DUs

15 OHS

15 pull ups

50 DUs

9 OHS

9 pull ups

RX = 75/55

RX+ = 95/65, CTB pull ups

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