CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time:
100 DUs
21 OHS
21 pull ups
75 DUs
15 OHS
15 pull ups
50 DUs
9 OHS
9 pull ups
RX = 75/55
RX+ = 95/65, CTB pull ups
For time:
100 DUs
21 OHS
21 pull ups
75 DUs
15 OHS
15 pull ups
50 DUs
9 OHS
9 pull ups
RX = 75/55
RX+ = 95/65, CTB pull ups