04252019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Warm-up (No Measure)

A1. Strict chin up, 4×4-8 @2011

A2. Trap-3 raise, 4×8 @2011

Metcon

B: Metcon (Time)

E4M x 8 sets:

Row 750m

or

Run 600m

4 rounds of each, alternating rounds.

Score = total time for last row + last run.

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