CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Warm-up (No Measure)
A1. Strict chin up, 4×4-8 @2011
A2. Trap-3 raise, 4×8 @2011
Metcon
B: Metcon (Time)
E4M x 8 sets:
Row 750m
or
Run 600m
4 rounds of each, alternating rounds.
Score = total time for last row + last run.
