04262018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

30 minutes to complete the 8 rounds, resting as needed.

A1: Hang Squat Clean + Front Squat (8×2)

Complete the complex unbroken:

Hang squat clean

Front squat

Hang squat clean

Front squat

Without putting the bar down.

A2: Russian Kettlebell Swing (8×6-10)

A3: Chin-up (8xmax reps strict)

Add weight if you can consistently get 8-10+ strict chin ups/round. Record total reps.

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