04262019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (2.2.2 x 4 sets; rest 1:30-2:00)

Metcon

B: Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
TPH RX = hands do not have to be on DBs during the HSPU

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