04292019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP8:

16 deadlifts

4 wall climbs

Scale to push ups.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team