05042018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Murphette (AMRAP – Rounds)

Every 3 minutes x 14 rounds:

Round 1 = 400m run

Round 2 = 2 rounds “Cindy”

1 round of “Cindy” = 5 pull ups, 10 push ups, 15 air squats

Score = total completed rounds