CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Bench Press (5,5,3,3; rest 2-3 minutes)
Metcon
B: Metcon (Time)
For time:
300 double unders
60 DB squat cleans
*12 minute cap
*If you don’t finish, add remaining reps to 12:00 to get your score
RX+ = 50/35
