04302018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Bench Press (5,5,3,3; rest 2-3 minutes)

Metcon

B: Metcon (Time)

For time:

300 double unders

60 DB squat cleans

*12 minute cap

*If you don’t finish, add remaining reps to 12:00 to get your score

RX+ = 50/35

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