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05012018
PPLAdmin
May 1, 2018
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×3 across)
B1: Sled Push (4-6×50 ft.; right into B2)
B2: Reverse Sled Drag (4-6×50 ft.; rest as needed)
x50ft.
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