CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Hang Snatch (10-15 minutes of practice, sets of 1-3)
Metcon
B: Metcon (Time)
6RFT:
5 hang squat snatch
40 double unders
200m row
Rest 30 sec.
Scale to 5 hang power snatch + 5 OHS/round, or to 5 hang squat cleans.
Record snatch weight to comments.
