05012019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Hang Snatch (10-15 minutes of practice, sets of 1-3)

Metcon

B: Metcon (Time)

6RFT:

5 hang squat snatch

40 double unders

200m row

Rest 30 sec.

Scale to 5 hang power snatch + 5 OHS/round, or to 5 hang squat cleans.

Record snatch weight to comments.

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