CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)
Metcon
B: Metcon (Weight)
20 minute grind:
16 heavy Russian swings
16 alternating gorilla rows (8/8)
100m suitcase carry (50/50)
Record swing weight
