CrossFit Twenty Pound Hammer – CrossFit


Metcon (AMRAP – Rounds)

In teams of two, AMRAP20: rounds of “The Chief”

1 round =

3 power cleans (135/95)

6 push ups

9 air squats

*Alternate rounds with your partner. Score total rounds completed as a team.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top