05062019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Rounds)

EMOM30:

Min 1 = 12/8 calorie Assault Bike

Min 2 = 1 round “Cindy”

Min 3 = rest

RX+ = Min 3 = 250/200m row

1 round “Cindy” = 5 pull ups, 10 push ups, 15 air squats

Score = total completed rounds

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team