05072019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (2.2.2 x 4 sets; rest 10 sec.; rest 1:30)

Metcon

B: Double-Unders (Up to 3 attempts – find max unbroken DUs for time)

C: Metcon (Time)

21-15-9

Front squats

American swings (53/35)

DUs x 3

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