CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (2.2.2 x 4 sets; rest 10 sec.; rest 1:30)
Metcon
B: Double-Unders (Up to 3 attempts – find max unbroken DUs for time)
C: Metcon (Time)
21-15-9
Front squats
American swings (53/35)
DUs x 3
