05082018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×3-5)

AKA Military Press

Metcon

B: Metcon (Time)

6RFT:

5 push press

20 Russian swings (53/35)

RX push press weight = heaviest set of of “A”

RX+ = unbroken sets

Finisher

C: DB External Rotation (2-3 x 10/side)

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