CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Paralette Complex (Ascending ladder, resting as needed between sets)
Push up
Shoot through
Dip
Shoot through
Metcon
B: Metcon (Time)
On a running clock,
0-8 mins: 1200m run
8-18 mins: 50m sprint EMOM
20-28 mins: 1200m run
Score time for last run
