05082019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Paralette Complex (Ascending ladder, resting as needed between sets)

Push up

Shoot through

Dip

Shoot through

Metcon

B: Metcon (Time)

On a running clock,

0-8 mins: 1200m run

8-18 mins: 50m sprint EMOM

20-28 mins: 1200m run

Score time for last run

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Contact us for details. -Monica and the Twenty Pound Hammer Team