05092019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Split Jerk (15 mins, sets of 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP6:

6 jerks

12 box jump overs (20/20)

Record jerk weight to comments. Choose the heaviest weight you can do unbroken each set.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team