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CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Weighted Chin Up (4×4-6)

Supinated grip

A2: Strict Handstand Push Up (4xmax)

Scale to pike push up w/ feet on box.

Metcon

B: Metcon (Time)

10 suitcase DL/side (75/55)

400m SA farmers carry (75/55)

15 HSPU

8 suitcase DL/side (95/65)

200m SA farmers carry (95/65)

10 HSPU

6 suitcase DL/side (115/75)

100m SA farmers carry (115/75)

5 HSPU

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Contact us for details. -Monica and the Twenty Pound Hammer Team