CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

With a partner, for time:

2K row

40 overhead squats

40 toes to bar

1500m row

30 OHS

30 T2B

1K row

20 OHS

20 T2B

500m row

10 OHS

10 T2B

Record OHS weight to comments

Scale to front squats/sit ups

Leave a Comment

Your email address will not be published.