CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, for time:
2K row
40 overhead squats
40 toes to bar
1500m row
30 OHS
30 T2B
1K row
20 OHS
20 T2B
500m row
10 OHS
10 T2B
Record OHS weight to comments
Scale to front squats/sit ups
