05122018

CrossFit Twenty Pound Hammer – CrossFit

Metcon (Time)

For time, with 1 partner, switching every minute on the minute:

2000m row

70 push press

70 front squat

70 American swings

1500m row

50 push press

50 front squat

50 American swings

1000m row

30 push press

30 front squat

30 American swings

500m row

10 push press

10 front squat

10 American swing

RX = 95/65 barbell, 53/35 KB

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Contact us for details. -Monica and the Twenty Pound Hammer Team