CrossFit Twenty Pound Hammer – CrossFit
Metcon (Time)
For time, with 1 partner, switching every minute on the minute:
2000m row
70 push press
70 front squat
70 American swings
1500m row
50 push press
50 front squat
50 American swings
1000m row
30 push press
30 front squat
30 American swings
500m row
10 push press
10 front squat
10 American swing
RX = 95/65 barbell, 53/35 KB
