05142018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Barbell Row (4×8-10 @21×1; supinated grip)

A2: Kettlebell Front Rack Carry (4x50m (farmers carry back))

Metcon

B: Metcon (Time)

For time:

40-30-20-10

American swings (53/35)

Burpees

400m run buy in to start each round

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Contact us for details. -Monica and the Twenty Pound Hammer Team