CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Weight)
EMOM30:
Min 1 = 2 PC + 2 FS + 2 jerks
Min 2 = 100m sprint
Min 3 = rest
RX+ = 200m sprint in min 2
Same weight all rounds – score lowest weight. BB complex to be done unbroken each round.
