05142019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

EMOM30:

Min 1 = 2 PC + 2 FS + 2 jerks

Min 2 = 100m sprint

Min 3 = rest

RX+ = 200m sprint in min 2

Same weight all rounds – score lowest weight. BB complex to be done unbroken each round.

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