Skip to content
(206) 693-2570
info@TwentyPoundHammer.com
WODIFY
Facebook
Instagram
Twitter
About
vision
Team
crossfit
Schedule
Rules
Difference
PROGRAMS
Pricing
GROUP COACHING
INDIVIDUALIZED COACHING
Private Coaching
Drop-In
Blog/Wod
Start
Contact Us
Menu
About
vision
Team
crossfit
Schedule
Rules
Difference
PROGRAMS
Pricing
GROUP COACHING
INDIVIDUALIZED COACHING
Private Coaching
Drop-In
Blog/Wod
Start
Contact Us
05152018
PPLAdmin
May 15, 2018
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (Build to heaviest 2 with excellent technique)
B: Front Squat (5×3-5, heavier than last week)
Recent Posts
TPH Pride WOD June 26th!
“How Many Miles” Spring Challenge
Pistol Progressions
Standard Warm Ups
03142020
Leave a Comment
Cancel Reply
Your email address will not be published.
Required fields are marked
*
Type here..
Name*
Email*
Website
Scroll to Top
NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!
Contact us for details. -Monica and the Twenty Pound Hammer Team
