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vision
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05152018
PPLAdmin
May 15, 2018
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (Build to heaviest 2 with excellent technique)
B: Front Squat (5×3-5, heavier than last week)
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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!
Contact us for details. -Monica and the Twenty Pound Hammer Team
