CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
8RFT:
250m row
25 American swings
25 burpees
Alternate movements with a partner until 8 rounds have been completed.
35 minute cap.
8RFT:
250m row
25 American swings
25 burpees
Alternate movements with a partner until 8 rounds have been completed.
35 minute cap.