CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)
B: Metcon (Weight)
4-6 sets NFT:
100 ft sled push
100m carry
6-10 ground to shoulder
Score ground to shoulder weight
4-6 sets NFT:
100 ft sled push
100m carry
6-10 ground to shoulder
Score ground to shoulder weight