CrossFit Twenty Pound Hammer – CrossFit


A: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)

B: Metcon (Weight)

4-6 sets NFT:

100 ft sled push

100m carry

6-10 ground to shoulder

Score ground to shoulder weight

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top