05162019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)

B: Metcon (Weight)

4-6 sets NFT:

100 ft sled push

100m carry

6-10 ground to shoulder

Score ground to shoulder weight

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