05172018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Turkish Get Up (4×2-3/side)

Gymnastics

B: Handstand Walk (10-15 minutes of practice)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP9:

12 box jump overs (24/20)

6 DB hang clean & jerk/side (50/35)

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